Start Your Day
A gentle beginning
Daily quote
“Age is an issue of mind over matter. If you don't mind, it doesn't matter.”
— Mark Twain
Gratitude journal
Three small things you are thankful for today.
Deep breathing
Inhale 4 · Hold 4 · Exhale 6. Follow the circle.
Inhale
4
Morning affirmation
“Today I choose calm over worry.”
Say it out loud, slowly, three times.