Start Your Day
A gentle beginning
Daily quote
“Every morning is a new page. Write something kind on it.”
— Unknown
Gratitude journal
Three small things you are thankful for today.
Deep breathing
Inhale 4 · Hold 4 · Exhale 6. Follow the circle.
Inhale
4
Morning affirmation
“I am grateful for this new day.”
Say it out loud, slowly, three times.